Pilates is an exercise system that lengthens, strengthens and balances the body through a combination of precise flowing movements, breath work and deep core support. It works with dynamics of mobility and stability, which helps develop articulation and resilience. Whether using the Mat or spring based equipment, Pilates’ mind-body focus supports a more easeful relationship to the body/self.

Lynn works with people in individual or duet sessions. She caters sessions based on the needs of each client, creating a custom program for those who work with her.

Pilates is For Everyone! Pilates is appropriate and beneficial for people of all ages, sizes and physical capacities. Professional athletes and dancers use Pilates to improve their performance and to prevent injuries. For those with specific rehabilitation needs, Pilates can target these areas as well as address the entire body. For those seeking a different way to connect to themselves through movement, Pilates can be challenging, fun and uplifting.