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Find out about Pilates and who it is for!
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Ready to take the next step? You can contact Lynn to inquire more or book a session
Lynn C Welch
Pilates
Lynn C Welch
Pilates
Book a Session
Ready to take the next step? You can contact Lynn to inquire more or book a session
Pilates is For Everyone! Pilates is appropriate and beneficial for people of all ages, sizes and physical capacities. Professional athletes and dancers use Pilates to improve their performance and to prevent injuries. For those with specific rehabilitation needs, Pilates can target these areas as well as address the entire body. For those seeking a different way to connect to themselves through movement, Pilates can be challenging, fun and uplifting.